Health Benefits Actors Can Receive From Lemons

Drinking lemon juice is a fantastic way actors can live healthier

Lemons are all year round and at their best between January and March.  Drinking lemon water is always a smart way to rid of toxins and makes for a good morning drink.

Here are only a few of the things that lemon juice can come in handy for in addition to taking care of your throat.

  • Burns
  • Obesity
  • Indigestion
  • Constipation
  • High Blood Pressure
  • Respiratory Disorders

This infographic by Organic Facts does a great job at giving us some solid information on the positive effects Lemons have on our bodies.

Lemon Nutrition:

  • Lemon juice contains 25 calories.
  • Vitamin C, citric acid, B-complex vitamins, vitamin A, calcium,flavonoids, copper, iron, potassium, magnesium, phosphorus and fiber.

Picking A Good Lemon:

  • The juiciest lemons are always going to be the ones that give a little when you gently squeeze them.  This is how you know if you have found a lemon that contains a fair amount of juice.
  • Heavier lemons are the better choice.
  • Lemons should be completely yellow, if you see green tinges, that means the lemon has not fully ripened.
  • If the lemons appear to be wrinkly, than it means they have over-ripened and probably won’t be as good.

Using Lemons:

  • Lemons are good for flavoring salad.
  • Try squeezing lemon juice into ice cube trays for freezing and use for a nice glass of cold water.

Lemon Cautions:

  • Pure lemon juice contains acid which is harmful to tooth enamel so always try to mix with water to dilute.
  • Wash lemons properly to steer clear of germs.

10 Health Benefits Of Drinking Warm Lemon Water

  1. Lemons protect your body against immune system deficiencies.
  2. They are good for calming anxiety.
  3. Good for the digestive system.
  4. It helps prevent pathogenic bacteria that cause infections and diseases.
  5. It helps reducing pain and inflammation in joints and knees.
  6. It helps cure the common cold.
  7. Helps get rid of acne.
  8. The potassium content in lemon helps nourish brain and nerve cells.
  9. Lemons help to strengthen the liver by balancing oxygen and calcium levels.
  10. It helps to prevent wrinkling skin.
  11. Lemon juice helps replenish body salts.
  12. Good for treating canker sores.

Delicious Lemon Recipes

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Joseph Arnone

Joseph Arnone is the founding editor-in-chief of Monologue Blogger. In addition to running MB, Joseph is a filmmaker/producer who has had his films premiere at Festival de Cannes - Court Metrage and Tribeca Cinema's Big Apple Film Festival.